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Hiking with Mosquitoes: Tips to Avoid Being Eaten Alive

Warmer months bring with them dappling sunshine, clear skies, and annoying pests. One of these things is not like the others and often includes infuriating offenders like the relentless blood-sucking mosquito. 

Hiking With Mosquitoes 6 Tips To Avoid Being Eaten AliveThese pests seem to be able to zero in on you as soon as your feet hit the trails. Encounters with them leave you itchy, welted, and even bleeding from your frenzied scratching. But fear not, here are a few tips to help you outsmart these pesky critters so you can get back to enjoying your favorite pastime.

Tip #1: Use Mosquito Repellent

Perhaps the best way to defend yourself against mosquitoes is to try and repel them in the first place. Several different options are available, from sprays to devices you wear on your body. While none of these methods are foolproof, each has its pros and cons to consider.

  • Bug spray: Bug spray is a classic defense against mosquitoes. It’s cheap, easy to apply, and small enough to be easily tucked into your hiking backpack. The downsides are many versions have a strong smell and can leave your skin feeling sticky. It also has to be applied often.
  • Mosquito bracelets: Mosquito BraceletsA newer option in recent years is a mosquito repellent in the form of a bracelet like this one. These waterproof bands contain several oils such as geraniol, lemongrass, and citronella that work to keep the mosquitoes away. They come individually packaged, and you can stash several of them in places like your backpack and car console to use as needed. The bands can stretch out quickly, so it’s a good idea to keep a few handy.
  • Clothing spray: Another handy spray to have around is a permethrin spray similar to this one. While you want to avoid contact with skin and eyes, you use this spray to cover up to four outfits fully. Spray it outdoors and allow 2-4 hours for your clothing to dry before wearing. Once applied, this treatment will last up to 6 weeks or 6 washings before it needs to be reapplied.
  • Mosquito repellent device: Thermacell Cartridge repellent for mosquitosThey also make devices worn on your person or backpack to repel mosquitos. This Thermacell device can be strapped on your backpack and uses an interior heating element to activate the mosquito repellent, giving you a fifteen-foot zone of protection.

Tip #2: Avoid trails with standing water

Mosquitoes are often abundant in areas with standing water, but have you ever wondered why? It’s because the female mosquito lays her eggs in stagnant water specifically, so the larvae her eggs hatch into can feed on the organic matter found within. So not only are mosquitoes attracted to standing water, it’s a breeding ground for them.

Mosquito Larva

It’s a good idea to try and hike during dry conditions. Avoid going after rain if possible. If hiking after rain can’t be avoided, try to stay away from hiking trails with lower elevations.

Tip #3: Wear Proper Clothing

While sometimes it’s impossible to deter a stubborn mosquito, wearing certain kinds of clothing can help minimize the number of times you get bitten. Mosquitoes can easily bite through cotton and knit clothing, so you’ll want to avoid those in the summer months while hiking. 

HIking attire

Wear clothing made of nylon or polyester for the best mosquito coverage. Beware that sometimes these fabrics can run hotter and may not be ideal for hiking on hot days. Ideally, wearing long sleeves and pants is best for keeping the mosquitoes at bay but isn’t always practical. 

Clothing choices can make a difference, so it’s a good idea to: 

  • Wear light-colored clothing, as dark colors can attract mosquitoes. 
  • Wear loose-fitting clothes, preferably shirts with a tight neckline and sleeves with snug cuffs.

Another item of clothing to look into is a mosquito net hat like this one. This option is adjustable and offers SPF protection and the chance to remove the netting when needed to turn it into a regular bucket hat.

Tip #4: Avoid wearing scents that may attract mosquitoes

Mosquitoes are naturally attracted to some scents or some people. I could be outside with five other people, and somehow I’m the only one getting bitten.

Most of the time, whatever aromatic scent we emit to mosquitoes is out of our control. However, there are a few things we can do to keep them at bay.

Avoid Perfumes

Avoid wearing perfume or cologne, especially those of the floral variety. Any lotions or creams applied to the skin should be unscented as well or even left off altogether.

Many creams and lotions can contain lactic acid, a chemical that we naturally emit when sweating or even eating certain kinds of incredibly delicious food to mosquitoes.

If mosquitoes seem to target you, look at any other scented personal care products you may use, such as shampoos, soaps, and shaving creams.

Bugs on the Trail

Tip #5: Don’t hike during peak times of mosquito activity

While there is no way you can plan a hike where no mosquitoes will be out, you can make sure not to go during peak times of the day, such as dusk or nighttime.

Many mosquitoes bite during the daytime as well, but the vast majority of mosquitoes seem to strike when the sun goes down.

Mosquitoes are significantly deterred during the middle of the day, but unfortunately, this is usually when the sun and heat are at their worst. It’s not the ideal time to be out hiking, so you may have to decide which is the lesser of the two evils.

Tip #6: Be aware of the potential diseases mosquitoes can carry

According to the CDC, there are over 200 species of mosquitoes that live in the US. Of those 200 types, only about 12 spread diseases that can harm you. Let’s take a look at the different diseases mosquitoes are known to carry.

  • West Nile virus
  • Dengue
  • Chikungunya
  • Zika virus (so far, only reported cases have been in Florida, Texas, Hawaii, Puerto Rico, and the Virgin Islands.
  • Malaria

The majority of mosquitoes you encounter will likely do nothing more than aggravate you; however, always protect yourself from getting bitten the best you can.

Plan and Protect Yourself

Mosquitoes can make the most pleasant time spent outdoors miserable. However, with a few tricks up your sleeve and a little planning, you can outsmart those pesky critters and get back to enjoying the fresh air.


Works Referenced:,breathe%20oxygen%20from%20the%20surface.,that%20bugs%20can%20easily%20penetrate.

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