Running

It is no secret that working out has impressive benefits for the mind, body, and soul. Running is a popular and easy way ro exercise for those individuals that love to get their cardio in. Anyone who loves to run will tell you how there is no feeling comparable to that of the “runner’s high.” […]

Running has always been a great way to get exercise and clear my mental space no matter the time of day. Running is a favorite way to exercise because it is easy to do anywhere and has minimal barriers to entry. Then my life changed when my daughter was born. My daily schedule was no